Yoga Nidra| Guided Meditation (Hindi)| Simple Meditation Technique to Rejuvenate Mind and Body



Meditation method Yoga Nidra Part 1 (Instructions in Hindi) by revered Anandmurti Gurumaa. Yog-Nidra is an ancient tantric method, which can open new capacities of mind. Stress, frustrations,…

health benefits of meditation

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