Tag: Standing

Standing Chi Gung Meditation

This is a simple standing Chi Gung taught to me by my sifu before I began to practice Ermei Qi Gung and Tai Chi. Chi Gung is a Chinese system of health that follows the Asian idea of…

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Yi Quan Standing Qigong Meditation

The Yi Quan standing meditation series helps to develop internal strength and vitality in the body. This kind of exercise can help to increase the level of qi (life force energy) in the human… health benefits of meditation

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Daily Standing Meditation (Zhan Zhuang Qigong) Intro and Instructions

“Standing Like a Post Qigong” (Zhan Zhuang Qigong) is considered one of the most important Qigong exercises both for health and for developing power for internal martial arts. This video is… health benefits of meditation

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Standing Meditation Benefits

health benefits of meditation

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