Tag: Nidra

Yoga Nidra| Guided Meditation (Hindi)| Simple Meditation Technique to Rejuvenate Mind and Body

Meditation method Yoga Nidra Part 1 (Instructions in Hindi) by revered Anandmurti Gurumaa. Yog-Nidra is an ancient tantric method, which can open new capacities of mind. Stress, frustrations,… health benefits of meditation

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Yoga Nidra for Dreamy Sleep

Yoga Nidra is a state of awareness between wakefulness and sleep. Most practitioners, of Yoga Nidra, find with regular practice relief from physical and mental stress, tension in the body,… health benefits of meditation

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Yoga Nidra Benefits

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests… health benefits of meditation

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Yoga nidra ( conscious Sleep ) meditation by Bodhi

Why Practice Yoga Nidra Meditation? Yoga Nidra Meditation is simple, easy and convenient. You don’t have to meditate for 20 years to experience the benefits immediately. You don’t have… health benefits of meditation

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Amazing Benefits of Yog Nidra – Ancient Meditation Technique for Complete Relaxation

An ancient technique of meditation, Yoga Nidra is a multi-level relaxation method. Not only does a practitioner learn how to relax on all levels, he or she is also able to access the deeper… health benefits of meditation

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