Tag: Nicole

Going on retreat | Nicole Perkins

If you’re thinking of going on a meditation retreat and wondering what to expect, this video will tell you what you need to know. Nicole explains: * What a retreat is * The benefits of going… health benefits…

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The Profound Physical & Mental Benefits of Meditation with Emily Fletcher – Nicole Jardim

On this episode of The Period Party, Nat & Nicole talk with Emily Fletcher, leading expert in meditation. Here are the highlights of what we cover during this episode: -Why Emily left her… health benefits of meditation

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