Tag: Intro

Intro to Meditation

Hey folks! Just wanted to give a quick little intro into what meditation is and why it is beneficial. Here is one of my favorite sites for guided meditations: http://www.chopra.com/articles/guided… health benefits of meditation research

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30 Minute Mindful Focus Meditation for Beginners, Guided Intro and Ending, 1 Minute Bells

Welcome to this 30 Minute Mindful Focus Meditation for Beginners, Guided Intro and Ending, 1 Minute Bells that can help you manage stress, anxiety and improve focus and sleep. Guided meditation… health benefits of meditation

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Vipassana Meditation Short Intro

A short video from www.dhamma.org about the observation of breath and bodily sensations in the technique of vipassana meditation. The entire practice is actually a mental training. Just… health benefits of meditation

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Daily Standing Meditation (Zhan Zhuang Qigong) Intro and Instructions

“Standing Like a Post Qigong” (Zhan Zhuang Qigong) is considered one of the most important Qigong exercises both for health and for developing power for internal martial arts. This video is… health benefits of meditation

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