Tag: Instructions

Daily Standing Meditation (Zhan Zhuang Qigong) Intro and Instructions

“Standing Like a Post Qigong” (Zhan Zhuang Qigong) is considered one of the most important Qigong exercises both for health and for developing power for internal martial arts. This video is… health benefits of meditation

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Walking Meditation: Instructions and Benefits Explained

Walking meditation is a great practice for those of us who experience pain or discomfort when doing sitting meditation. At full day retreats, it is common to interchange sitting and walking… health benefits of meditation

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