Remedies for Hemorrhoids
6 Home Remedies for Hemorrhoids + Precautionary Tips
Hemorrhoids more often than thought
Did you know that an estimated 45% of the population in Germany sometimes suffer from hemorrhoids? These are characterized by swollen and inflamed veins in the rectum. There are many creams and ointments that are prescribed for this disease. However, if you look at the ingredients, you might get sick. Fortunately, there are many effective home remedies for hemorrhoids and numerous prevention tips. So why treat the hemorrhoids chemically when there are natural remedies?
What are hemorrhoids?
Hemorrhoids are the result of inflamed and swollen veins in our rectum and anus that can form either internally or externally. Mostly, this unpleasant problem arises as a result of bacteria or too much effort in a bowel movement, especially in constipation . For the most part, older people or pregnant women are affected. Thankfully, hemorrhoids are not particularly harmful and more of a nuisance than anything else. Nevertheless, the problem should be solved because external hemorrhoids are often very painful and internal ones often lead to bad blockages.
Symptoms of hemorrhoids
The most common symptom of hemorrhoids is the presence of blood in bowel movements. If the hemorrhoids are internal, then the blood is light red in most cases. If you are external, a blood clot could form around the anus. The most common symptoms include:
- Blood clots or lumps around the anus
6 home remedies for hemorrhoids
Apple Cider Vinegar
Apple cider vinegar is one of the most popular natural home remedies for hemorrhoids. Simply soak a cotton ball or toilet paper with apple cider vinegar and apply to the hemorrhoids. Repeat this process until the inflammation or symptoms disappear. One should notice an improvement after a short time. Alternatively, a hip bath with apple cider vinegar can be made. Just put half a cup of apple cider vinegar in the water, put it in and you’re done.
Rutin is a flavonoid and a glycoside of quercetin . Rutin has antioxidant properties and is found in many foods including buckwheat, oranges, grapefruit, lemon , cranberries and asparagus . In addition, this flavonoid helps with hemorrhoids by inhibiting the inflammation. Experts recommend taking Rutin as a supplement. According to the website Earthclinic, one should take 500 mg of rutin twice a day. Once in the morning after getting up and once at bedtime.
Coconut oil is due to its ingredients excellent for combating hemorrhoids. Just apply some coconut oil to the inflamed areas, let it soak in and then rinse off. The whole should be repeated up to 3 times a day. The symptoms or inflammation should disappear significantly after a few days.
Witch hazel (witch hazel)
The witch hazel (Hamamelis) is a shrub that resembles hazelnut and grows up to seven meters in height. Even the natives of North America, appreciated the medicinal plant . They use them as a remedy for wounds and inflammation. Thus, it is not surprising that witch hazel is one of the oldest natural remedies for hemorrhoids. Soak a cotton pad or cotton ball with a bit of witch hazel and apply to the inflamed area.
As with the witch hazel, Aloe Vera has been used by primitive peoples as a medicinal plant. Aloe vera has an anti-inflammatory and cooling effect. So perfect for hemorrhoids. As with the coconut oil, just apply to the inflammation and let it move. The inflammation should go back significantly within a few days.
Avoid public toilets
Sounds funny, but it is very important! Public toilets are often full of bacteria and may be a reason for hemorrhoids to grow. Funnily, hemorrhoids are rarely found in less developed countries, as you are sitting there when you go to the bathroom. Apart from being able to capture bacteria properly, sitting down during bowel movements puts enormous strain on the rectum. Squatting, however, relaxes the rectum and especially the puborectalis muscle .
Causes and Prevention Tips
The most common causes of hemorrhoids are excessive exertion during bowel movements and obesity. If you have to press too hard during bowel movement, then there is no doubt that you are suffering from constipation. Obesity only increases the chance of constipation. The best solution for hemorrhoids is – right – not to get it at all!
Follow these essential tips for preventing hemorrhoids
- Exercise and weight loss – overweight + inactivity, is the perfect way for a complete decline in health. If you do not have a healthy weight and do not move, the organs and the whole organism become sluggish. That is, he drives many functions on the back burner, especially the metabolism. Start with 30 minutes walk and get better day by day. This not only boosts your metabolism, but also keeps the digestive tract on track.
- Lots of Fruit, Vegetables and Seeds – Since hemorrhoids are often the result of constipation and effort, it should come as no surprise that increased fiber intake can help lower your risk. Fiber helps to soften the stool and is essential for gut health as a whole. Dietary fiber helps to cleanse the gastrointestinal system, prevent constipation, and allow the colon to work with greater efficiency. Fiber sources are: vegetables of all kinds, flax seeds , almonds, pecans, pistachios, plums, pears and beans.
- Probiotics and probiotic foods – Probiotics are important for balancing the bacteria in our gut. They keep the intestinal flora in balance and support digestion. Thus, it is no secret that probiotics can prevent blockages. You can either take probiotic supplements and / or consume probiotic foods. These include, in particular, fermented foods such as fermented cheese, yoghurt, sauerkraut, kimchi and drinks such as kombucha tea.
- Drink enough water – water softens our bowel movements and relieves constipation. If you stay hydrated, you lower the risk of constipation. In combination with fiber, the fluid can work best.
Please tell us what you do with constipation or hemorrhoids. What helps you? Do you have experience with home or natural remedies?
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