Managing Indigestion at Home super easy

managing indigestion at home

Homemade medicine

Managing Indigestion at Home

Managing Indigestion at Home

Indigestion occurs after eating spicy or fatty foods or overeating and this is due to imbalance in gastric juice secretion in your stomach- this problem can be triggered or made worse if you are; suffering from conditions like peptic ulcer, gastroesophageal reflux disease etc, or on certain medications or stressed, anxious, obese etc. you can experience symptoms like bloating, abdominal pain, burning sensation in your upper abdomen, frequent belching or even vomiting.

However, there are some natural home remedies that you can use to relieve the pain and discomfort at home.

Ginger

Ginger is naturally effective for indigestion especially when it is due to overeating; it contains antioxidants including gingerols that stimulates digestive juices and the flow of enzymes that help you with digestion

To use this remedy, you can make a homemade ginger tea to get relief from the symptoms of indigestion by boiling one teaspoon of grated ginger in a cup of water.

Alternatively, you can mix 2 teaspoons of ginger juice, 1 teaspoon of lemon juice and a pinch of table salt and drink it with or without water. Also, you can drink a cup of warm water mixed with 2 teaspoons of ginger juice and a teaspoon of honey

Home Remedies for Indigestion

Indigestion occurs after eating spicy or fatty foods or overeating and this is due to imbalance in gastric juice secretion in your stomach- this problem can be triggered or made worse if you are; suffering from conditions like peptic ulcer, gastroesophageal reflux disease etc, or on certain medications or stressed, anxious, obese etc. you can experience symptoms like bloating, abdominal pain, burning sensation in your upper abdomen, frequent belching or even vomiting.

However, there are some natural home remedies that you can use to relieve the pain and discomfort.

Apple Cider Vinegar

Apple cider vinegar is another effective remedy for indigestion; it is a high source of magnesium, potassium, phosphorus, calcium and other minerals that help with digestion.  Its acidic nature also has an alkalizing effect that helps settle indigestion.

For this remedy to be effective, you can add a tablespoon of acid cider vinegar and a teaspoon of raw honey to a cup of water, make sure you drink this solution 2-3 times a day for a quick relief.

Ginger

Ginger is naturally effective for indigestion especially when it is due to overeating; it contains antioxidants including gingerols that stimulates digestive juices and the flow of enzymes that help you with digestion

To use this remedy, you can make a homemade ginger tea to get relief from the symptoms of indigestion by boiling one teaspoon of grated ginger in a cup of water.

Alternatively, you can mix 2 teaspoons of ginger juice, 1 teaspoon of lemon juice and a pinch of table salt and drink it with or without water. Also, you can drink a cup of warm water mixed with 2 teaspoons of ginger juice and a teaspoon of honey

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