A Healthy Pumpkin Lunch

a healthy pumpkin lunch

Homemade medicine

pumpkin-broccoli-cauliflower

 

a healthy pumpkin lunch

  • 3 tablespoons of olive oil;
  • 100g (3.5 ounces) onion;
  • 1kg (2.2 pounds) of pumpkin;
  • 150g (5.3 ounces) broccoli;
  • 150g (5.3 ounces) cauliflower;
  • Parsley;
  • Garlic

Method: Fry the onions after cutting them in the olive oil. Cut your pumpkin in small cubes and add them in the oil. Fry on small fire. After boiling the broccoli and the cauliflower add them in the frying pan with the onions and pumpkin. Towards the end, cut and add the garlic and the parsley.

Pumpkin Cream Soup

pumpkin-soupIngredients:

  • 2 tablespoons of olive oil;
  • 70g (2.5 ounces) onion;
  • 400g (14 ounces) of grated pumpkin;
  • 500ml (2 cups) of water;
  • Any dressing or sauce;
  • Parsley;

Method: Heat the olive oil, cut and then add inside the onion and the grated pumpkin. Add the water and keep cooking on small fire until the ingredients become soft. Towards the end, cut and add parsley leaves. Enjoy your meal!

Similar content: a healthy pumpkin lunch:

LION’S MANE MUSHROOM: NATURAL FLAVOR & HEALTH BENEFITS

THIS DRINK WILL RELAX EVERY MUSCLE IN YOUR BODY

HEALING ACNE – VICKS VAPOR RUB AS A REMEDY

You May Also Like

About the Author: Marcelo Varejão

Leave a Reply

Your email address will not be published. Required fields are marked *