Hair loss, weak nails and insomnia? Find out the problem.

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Hair loss, weak nails and insomnia

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Hair loss, weak nails and insomnia? Find out the problem.

Hair loss, weak nails and insomnia? Find out the problem.

How are your hair?

Falling too much and brittle?

And your nails?

Hair loss, weak nails and insomnia

If this is your case, it is good to evaluate how your diet is, as the absence of some vitamins and minerals can leave brittle wires and brittle nails.

(weak nails and insomnia)

It is very likely that your body is deficient in biotin.

Biotin, for those who do not know, is also called vitamin H, B7 or B8.

But do not think it stops here!

Biotin has other amazing capabilities, such as:

– Reduce fats, since it facilitates the functioning of the metabolism

– Stimulating energy production

– Improve the health of the nerves and the heart

– Avoid spills

– Reduce blood sugar levels, which is great for diabetics and obese people.

– Adjust blood pressure

– Treat skin problems such as pimples, dermatitis and acnes, as well as other B-complex vitamins.

– Strengthen nails and cuticles

Liked?

(weak nails and insomnia)

Learn that biotin can be found in foods such as egg yolk, liver, beer yeast, walnuts, sweet potatoes, oats, tomatoes, onions and salmon.

The absence of this ingredient can cause not only hair loss and skin problems, but also tingling in the legs and arms.

Symptoms of a biotin deficiency include hair loss, rashes around the eyes, nose and mouth, as well as depression, apathy and even tingling in the legs and arms.

(weak nails and insomnia)

So now you know.

Biotin is a very important nutrient.

And if you want to have beautiful, healthy skin, nails and hair, you need to consume foods with that nutrient.

Take a test: If you have hair loss or brittle nails, invest in the consumption of foods that provide biotin.

Before long, you’ll see the big difference.

What about biotin supplements?

In this case, you should talk to your doctor or nutritionist to have your case reviewed and see if there is even a need for supplementation.

Hair loss, weak nails and insomnia, never again!

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