– Homemade medicine
Anti-Snoring Juice: Stop Snoring Definitely!
This “noise” is expert in ending the quality of sleep of those who snore and who listens.
Getting used to it is not healthy at all, is it?
But today it is also becoming common among children.
If you are reading this article, you certainly suffer from snoring – whether it is your snoring or someone very close.
So cheer up: you’re likely to find the solution to this problem now.
There are nine natural treatment tips.
We are sure that one of them will help you:
1. Use extra pillows
Ever tried to sleep on a higher pillow or lay your head on two pillows? The height allows the airways to remain open, avoiding snoring.
2. Sleep on your side
Sleeping belly upward causes the tongue to make a slight movement backward from the throat, blocking the air.
3. Gargle with mint oil
Try to do this before bedtime, add a drop of peppermint oil in a glass of cold water.
Attention: it is not to swallow, it is to make gargle.
4. Gargle with mint tea
Who prefers gargling with tea, just put a handful of mint leaves in a cup of hot water.
Wait cool, and then take out the sheets to begin the process.
5. Nettle tea
Sometimes snoring is caused by allergies to dust and hairs on the couch and curtains.
If this is your case, have some nettle tea.
Just boil a cup of water, add the dried leaves of nettle (sold in stores of natural products or medicinal plants) and cover.
After ten minutes, drink.
This recipe is indicated as a natural antihistamine and should be consumed before bed.
6. Lose weight
Did you know that obesity can also cause snoring?
Losing weight should not be an outlet just to sleep better, but also to live better.
Try to walk, do regular physical activity, and get away with smoking if you smoke.
Speaking of which, alcoholic beverage is also a bad idea, especially before bed.
7. Anti-sour juice
Beat in the blender a piece of ginger in the size of 3cm (it is good to grate), 2 medium carrots, 2 apples, the juice of 1 lemon and enough water to liquefy.
Coe and take it on time.
Drink half an hour before bed.
8. Arruda and olive oil
Put 50 grams of rue in a dark jar and top with olive oil.
Cover the bottle and let stand for 14 days in a dry and dark place.
After the maceration time, apply externally to the nose, neck (throat area) and nape.
But first take a test to see if there is an allergic reaction: apply a little oil to the elbow, wait a little, and if there is no skin irritation, you can use it with ease.
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9. Onions and salt
Cut one medium onion and place in a small dish.
Throw in a little salt.
Put the plate at bedtime next to your bed and leave it there all night and dawn while you sleep.
Hypertensive patients should exercise caution with this prescription.
10. Cardamom (sells in stores of herbs, grains, cereals and spices)
In a glass of warm water, add half a teaspoon of powdered or crushed cardamom seeds and mix well.
Take this drink half an hour before bedtime.
This is a news blog about home treatments. It does not replace a specialist. Always consult your doctor.